A new Japanese study claims that drinking coffee may reduce the risk of developing oral cancer, even in those who are considered high risk for developing these types of cancer. In the study, participants who consumed one of more cups of coffee per day had half the risk of developing oral cancer than those who did not drink coffee.

Before you head to your local coffeehouse to drink mass amounts of coffee, remember that more studies need to be done to determine the link between coffee and oral cancer prevention. No need to starting drinking coffee because of this study if you don't already. If you are concerned about your risk of oral cancer, talk to your doctor. Together, you can properly assess your risk and what measures you can take to reduce it.

We do know that alcohol consumption and smoking are the greatest risk factors for developing many types of oral cancer. Not smoking and limiting how much alcohol you drink are excellent, proven ways to help prevent oral cancer.

Thanks to federal programs, no woman in the U.S. has to go without having a regular Pap smear. The National Breast and Cervical Cancer Early Detection Program provides free or low cost Pap smears to eligible women across the country. Through this program, uninsured and impoverished women can receive Pap smears at local clinics and doctor's offices.

Where to Get a Free Pap in Your State

More About Pap Smears

Your First Pap Smear: What You Need to Know

How Often Should You Have a Pap Smear

Tips for Accurate Pap Smear

When I was a little girl, I used to help my grandmother cook and I always remember her using a red plaid covered cookbook - The Better Homes and Garden New Cookbook. I mulled over it for hours. Better Homes and Gardens has created a new pink plaid edition of the cookbook, for breast cancer awareness. The limited edition features great information about breast cancer and tasty recipes that will help prevent cancer. Read more about the Better Homes and Gardens Pink Plaid Cookbook.

I have to be honest. When my doctor referred me to get my first colposcopy exam, I truly thought he was talking about a colonoscopy. Before I began asking questions, I wondered why exactly did they want to check my colon if there was something wrong with my cervix?

One of the first questions I asked was "What is a colposcopy?", followed by "Are there any risks associated with a colposcopy?".

Basically, I had the idea that a colposcopy was some kind of invasive procedure, but after doing my homework, I realized I was wrong. (What happens during a colposcopy?)

If your doctor has recommended you have a colposcopy because of an abnormal Pap smear, be sure to follow his advice. Do you research about the exam before your appointment. You will know what to expect and may have some questions for the doctor.